Super is always refer to superior or prime and it’s true we can use “Super” for Fruits and Nuts with the fact - level of nutrients contains in Fruits and Nuts. All medical branches from ancient Ayurveda to modern Allopathy advice us to have this Superfood in our daily diet to remain healthy.
A fruit is generally a fleshy seed associated part of a particular plant; it is naturally and mostly edible and sweet in the raw state. A nut is a hard-shelled fruit of some plants having an indehiscent seed. Fruits and Nuts are an important source of nutrients and for some nutrients they are only source.
We have presented here 50+ Super Fruits and Nuts details. Fruits and nuts presented here has details like description, Nutritional chart (facts), health benefit, allergy – caused by consumption of the fruit.